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BARE ESSENTIALS May/June 2011 "Six Simple Steps To Serenity" READ CLICK HERE to read online (password: whales19)
BARE ESSENTIALS July/Augustl 2011 "Yoga For Sound Sleep" READ
CLICK HERE to read online (password: everest20)
Weekly Column on Healthy Lifestyles in Towson
"A Primer for Healthy Eating in Towson"
"Nirvana No Longer Free at Towson Yoga Studio"
"Towson's Own Backyard Beekeepers"
"Yoga vs. Pilates: What's the Difference?"
"Baltimore's Monkey Bar Workout Is No Joke!"
"MOM's Offers Wallet-Friendly Organics"
"Fresh Market Livens Up Food Shopping"
"Natural Market's a Natural Choice for High-End Food"
"Health Concern Shares Natural Remedies, Alternative Foods"
"Veterans Find Solace in Unlikely Place"
"Which Yoga Mat Should I Buy? A Guide To Finding The Right Yoga Mat For You."
"Ravens' Ricky Williams Teaches Yoga to Raise Money for Charity"
BARE ESSENTIALS Nov/Dec 2011
"How Yoga Opened My Heart and Healed My Soul" READ
OAHU ISLAND NEWS Diaries from the Real World by Melisa Uchida Column
SEPTEMBER 2003 "Can Bell's Palsy Be a Blessing?" MARCH 2004 "Grandpa's Lessons" APRIL 2004 "Golf Is Zen" DECEMBER 2004 "Fast Food Isn't What I'd Expected" JANUARY 2005 "Everyday is Christmas" APRIL 2005 "I Can't Do It All" FEBRUARY 2006 "My Name is Melisa and I'm a People Pleaser"
MID-WEEK MAGAZINE Honolulu, Hawaii
Melisa's Favorite Things CLICK HERE TO READ
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