| PROGRAMS: |
| Ashtanga Primary Series: Ashtanga yoga is one of the most vigorous styles of hatha yoga and has become increasingly popular in the west, due in part due to celebrities like Madonna and Christina Applegate who report using Ashtanga to get lean and tone. READ MORE... |
| Ashtanga for Athletes: A 60-minute power yoga workout tailored to increase flexibility, strength and stamina of today's athlete. This class is based on the Ashtanga Yoga sequence while allowing freedom for students to work on specific body parts or poses in order to improve performance and deepen their yoga practice. READ MORE... |
Power Yoga: Power Yoga is general term used for classes designed to increase practioners’ strength and flexibility. Power yoga classes may adopt postures from several schools of yoga including Ashtanga, Iyengar and Anusara. Bryan Kest, Baron Baptiste and Seane Corn are some of today’s leading power yoga teachers. READ MORE... |
| Hot Vinyasa Yoga: A vigorous style of yoga incorporating sun salutations, standing postures and floor work. Heaters are on, raising the studio’s temperature to 85-90 degrees. READ MORE... |
| Mat Pilates: Pilates is a non-impact form of exercise used to strengthen and tone the muscles of the core (abs and back). Pilates focuses on achieving anatomical alignment and building strength without adding bulk. READ MORE... |
Reformer Pilates: The Reformer is a piece of equipment that adds resistance to traditional Pilates exercises, allowing students achieve maximum results. Reformers allow students to work their entire bodies: toning arms, legs, and core, even feet and wrists.
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